Blog

Welcome

My belief is that it is the relationship between the client and the therapist is the catalyst for change and determines the success of therapy. Therapy modalities and therapeutic techniques are critical, of course, but how the therapist and the client use these is what makes for change. I find that as a result of …

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The Church

There is a church that I pass about 4 days a week on my way to work.  They have a changeable billboard on which they put short words of wisdom.  They keep these up for about 3 weeks.  It has one part of the ‘saying’ on one side and the second half of the ‘saying’ …

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“Just Do It” – A real-world example of how Cognitive Behavioral Therapy (CBT) works.

There are days when it is harder to accomplish tasks that you know you have to do but, for whatever reason, avoid doing them. I have practiced marriage counseling for over 43 years and I have seen these small tasks escalate into sources of anxiety. Tasks can be internally or externally dictated. An internal task …

“Just Do It” – A real-world example of how Cognitive Behavioral Therapy (CBT) works. Read More »